Reset Tools
Small, practical exercises for the moments you feel stuck, overwhelmed or low on energy. Each one takes a minute or two and runs entirely in your browser. Nothing you type is saved or sent anywhere.
About 2 mins
The Micro-Step Builder
Shrink the task you keep putting off into one small, physical move, then start it with a built-in 2-minute timer.
- Avoidance
- Dread
- Hesitation
The 3-Box Backlog Triage
Sort a messy list into today, later and dropped, with a hard cap of two things for today.
- Overwhelm
- Long to-do list
- Decision paralysis
The Minimum Viable Day Calculator
Set how much you have in the tank and get a realistic, guilt-free shape for today.
- Low energy
- Brain fog
- Heavy days
General self-help information only. Not medical, psychological or professional advice.